Self care is caring for yourself

At this point, once you are grown, you’ve got to be your own parent. You have to nurture yourself, care for yourself and protect yourself just like you would your own baby.

You wouldn’t make your child keep going and going and going without enough rest, would you? You wouldn’t berate your kid for their shortcomings, right?

Exactly.

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Self Care

I make myself rest during the day. When I first started doing this whole stay at home mom thing, I thought that since I wasn’t leaving the house and collecting a paycheck, I wasn’t doing real work. So I felt compelled to do something all the time. No naps or rest for me! Productivity! Cleaning! Cooking! Educational activities!

That didn’t end well.

So now I take short breaks. I even allow myself to nap with the kids. What I’m doing isn’t what I went to school for, it doesn’t have an office, but it most definitely is work. Sometimes it can be very physical. Other times it’s all mental. But it’s work.

I have a tendency to be hard on myself, to get frustrated with myself. I have to make a very concerted effort to give myself a bit of kindness.

Talking to my mom this morning, she reminded me that I’m allowed to make mistakes. I am allowed to care for myself. I am allowed to be happy.